Backpacks and Back Pain: Chiropractors Can Help School-Age Children
As the new school year begins, many children head off to class carrying heavy backpacks filled with books, supplies, and devices. While backpacks are a daily necessity, the way they are worn and how much they weigh can have a lasting impact on a child’s posture and spinal health. At Chiropractic Family Wellness Center, we often see young patients experiencing back, shoulder, and neck pain caused by improper backpack use. The good news is that chiropractic care can help.
The Link Between Backpacks and Back Pain
Children’s spines are still developing, which makes them more vulnerable to stress and strain. Carrying a backpack that is too heavy, worn on one shoulder, or not fitted properly can cause poor posture, muscle imbalances, and even spinal misalignments over time. These issues may show up as soreness, fatigue, or difficulty concentrating in school due to discomfort.
How Chiropractic Care Can Help
Chiropractors use gentle, non-invasive techniques to support healthy spinal alignment and relieve tension caused by heavy backpacks. Regular chiropractic check-ups can help identify early signs of stress on the spine before they develop into more serious concerns. In addition, we provide guidance on safe lifting, stretching, and posture habits that children can use every day.
Tips for Healthier Backpack Use
Encouraging your child to wear both straps, adjust the backpack so it rests in the middle of the back, and avoid carrying more than 10–15% of their body weight can make a significant difference. Choosing a backpack with padded straps and multiple compartments for even weight distribution is also a smart step toward protecting your child’s health.
Setting Kids Up for Success
At Chiropractic Family Wellness Center, our goal is to help children grow strong, healthy, and pain-free. If your child has been complaining of back or shoulder pain, or if you want to make sure their posture stays on track, chiropractic care can provide the support they need.
Contact Chiropractic Family Wellness Center to set an appointment!
