Raking Leaves Safely: Chiropractic Tips to Protect Your Spine
Fall is a beautiful season, but with the colorful leaves in Scarborough comes the task of raking them. While it may seem like a simple chore, raking leaves can actually put a lot of strain on your back, shoulders, and neck if not done properly. That’s where chiropractic care and guidance can help—by offering ways to protect your spine and avoid seasonal back pain.
Use Proper Body Mechanics
When raking, keep your feet shoulder-width apart and bend at the knees instead of the waist. This prevents unnecessary stress on your lower back. Chiropractors often remind patients that good posture is key to protecting the spine during daily activities, even yardwork. Switching sides occasionally when raking can also help balance the strain on your muscles.
Take Breaks and Stretch
Raking leaves is a repetitive motion, and your muscles may tire quickly. Take short breaks to rest and stretch your back, arms, and legs. Chiropractic techniques often focus on flexibility and core strength—both of which are essential in preventing injuries when doing outdoor chores.
Know When to Seek Help
If you experience persistent soreness or sharp pain after yardwork, it may be time to visit a chiropractor. Chiropractic adjustments can help realign the spine, relieve muscle tension, and improve mobility so you can get back to your routine without discomfort.
Protect Your Spine This Fall
Yardwork doesn’t have to leave you in pain. With proper posture, stretching, and chiropractic support, you can keep your spine healthy while tackling fall chores. If you’ve been struggling with back pain this season, consider scheduling a chiropractic appointment to ensure your spine is in top condition. Contact Chiropractic Family Wellness Center today!
