Pregnant and Trouble Sleeping? A Chiropractor’s Guide for Better Rest
If you’re pregnant and struggling to get a good night’s sleep, you’re not alone — up to 78% of pregnant women report sleep issues at some point during their pregnancy.
Whether it’s back pain, hip discomfort, or simply not being able to find a comfortable position, poor sleep can take a serious toll on both your physical and emotional well-being. The good news? Chiropractic care can help.
At Chiropractic Family Wellness Center, we support moms-to-be with safe, gentle chiropractic adjustments that help restore balance, relieve tension, and promote more restful sleep.
Why Sleep Gets So Difficult During Pregnancy
As your body changes, so does your center of gravity. This shift can lead to:
- Increased pressure on the lower back and pelvis
- Tight hips and round ligament pain
- Frequent nighttime bathroom trips
- Heartburn and disrupted digestion
- Trouble finding a comfortable sleeping position
It’s a perfect storm for sleepless nights — but there are ways to find relief.
Chiropractic Tips for Better Sleep During Pregnancy
Here are a few ways chiropractic care — and smart bedtime habits — can support more restful nights:
1. Align the Spine and Pelvis
Misalignments can cause tension and nerve interference, making it harder to relax and fall asleep. Regular prenatal adjustments (like the Webster Technique) gently realign the pelvis and help relieve lower back and hip discomfort.
2. Support the Nervous System
Chiropractic care supports the nervous system, which plays a major role in regulating your sleep cycle, mood, and overall relaxation. A balanced nervous system = a calmer, more restful body.
3. Use Pillows Wisely
We recommend a pregnancy pillow or placing pillows between your knees and under your belly for better spinal alignment while sleeping on your side — especially the left side, which promotes healthy blood flow.
4. Practice Good Sleep Hygiene
- Keep a consistent bedtime
- Avoid screens at least 30–60 minutes before bed
- Try deep breathing or prenatal yoga before bed to unwind
- Gentle, Natural Support for Your Changing Body
Pregnancy is an exciting, beautiful journey — but it also places new demands on your body. If you’re tossing and turning more than sleeping, it might be time to consider how chiropractic care can help you rest, recover, and feel more like yourself.
Let us help you get the rest you (and your baby!) need. Contact the Chiropractic Family Wellness Center to set an appointment!
