How Kinesiology Tape Works: The Science Behind It
Kinesiology taping is not just for the professional athletes that you see on TV. At Chiropractic Family Wellness Center, we often use the kinesiology taping technique to support patients just like you recover and enhance their performance. But how does it actually work? Let’s delve into the science behind this innovative taping method!
What is Kinesiology Tape?
Kinesiology tape is a stretchy, elastic cotton strip that is applied to the skin. It mimics the elasticity of human skin, allowing for movement while providing support to muscles and joints.
How Does It Work?
- Neuro Muscular Facilitation: When applied, kinesiology tape lifts the skin slightly, creating space between the skin and underlying tissues. This can help improve circulation and reduce pressure on pain receptors, which may alleviate discomfort.
- Support Without Restriction: Unlike traditional athletic tape, kinesiology tape allows for full range of motion. This means athletes can perform their movements without feeling restricted, while still receiving support to prevent injury.
- Enhanced Blood Flow: By lifting the skin, kinesiology tape helps to promote better blood flow and lymphatic drainage. This can aid in reducing inflammation and speeding up recovery time.
- Proprioception: Kinesiology tape enhances proprioception, or the body’s awareness of its position in space. This can help individuals maintain proper alignment and posture during activities, reducing the risk of injury.
Applications:
Kinesiology tape is used for various purposes, including:
- Supporting injured muscles and joints
- Reducing swelling and inflammation
- Assisting with posture correction
- Enhancing athletic performance
At Chiropractic Family Wellness Center, our trained professionals can determine the best kinesiology taping techniques tailored to your needs. If you're curious about how kinesiology tape can benefit you or have questions about our services, don’t hesitate to reach out!
Discover the power of kinesiology tape and take a step toward better health today!
