New at CFWC

Need a good holiday recipe? Try Anne’s delicious and healthy Gingerbread Granola Recipe.

Stay tuned for more healthy recipes here and on our Facebook Page.

And don’t miss Survive and Thrive This Winter on January 4, 6:00 to 7:00 pm at OASIS. Download the flyer here.

OASIS is your home for self-care and community: yoga, massage, acupuncture, nutrition and naturopathy.

Need directions? Here you go.

 

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Holiday Massage Special

Refer two friends and get a free massage!

  • When?  From November 1 through the end of the year.
    How much? Every person you refer will receive $15 off their massage (1 hr $55, 1 ½ hr $75).
    How do I get my free massage? Easy! If you refer 2 friends (just have them tell us) during the months of November and December, you get a free 60-minute massage.

 

Hope to see you (and your friends) soon!

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New Beginnings

 

In just 30 minutes, learn about the self-care that helps your body & mind thrive.


Mon, Dec 8 @ 12:30 pm

Mon, Dec 15 @ 12:30 pm

Tues, Dec 30 @ 6:30 pm

Everyone who attends  this final New Beginnings of the year will receive a special gift!

 

Amazing Brain

I freely and gently let go of whatever blocks my heart.